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The Big K loves Soyamee!

By on Mar 4, 2009 | 3 comments

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I, the undersigned, whole heartedly disclose my love towards Soyamee or Soy Milk or Soya Milk. Experts have said that Soy Milk comes close to cow milk.

Soy Milk. Image Credit: Wikipedia

Soy Milk. Image Credit: Wikipedia

Nutrients in 8 ounces (250ml) of plain soymilk gives me (source Wikipedia):

Regular Soymilk Lite Soymilk (reduced fat)
Calories (gm) 140 100
Protein (gm) 10.0 4.0
Fat (gm) 4.0 2.0
Carbohydrate (gm) 14.0 16.0
Sodium (mg) 120.0 100.0
Iron (mg) 1.8 0.6
Riboflavin (mg) 0.1 11.0
Calcium (mg) 80.0 80.0

My only complaint is that each bottle of Soyamee contains slightly lesser quantity of Soyamee. Everyone in the world should drink Soy Milk. I call for complete ban on drinking water.
The Big K


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